Heart Rate Variability (HRV)

Biofeedback

What is HRV Biofeedback?

Heart Rate Variability (HRV) Biofeedback is a science-backed technique that helps individuals regulate their autonomic nervous system through breath training and real-time physiological feedback.

By training HRV, clients learn to shift their body from a state of stress and dysregulation into one of balance, recovery, and performance readiness.

When HRV Biofeedback Can Help

  • Anxiety, mood changes, or emotional dysregulation

  • Difficulty staying calm and focused under pressure — relevant for athletes, performers, and high-stress professions

  • Burnout or reduced recovery capacity between workouts, games, performances, or in everyday life

  • Ongoing chronic pain or muscle tension that hasn’t improved with traditional care

  • Feeling stuck in “fight or flight” mode — signs of sympathetic overactivation

  • Stress-related physical symptoms such as jaw clenching, headaches, or upper back/neck tightness

  • Heightened nervous system sensitivity

  • Breathing inefficiency — shallow breathing, breath holding, or poor diaphragmatic control

What to expect

  • Initial assessment of HRV baseline, breath patterns, and stress physiology

  • Real-time feedback via sensors that track heart rate, breathing, and coherence

  • Skill-building sessions combining breathwork, biofeedback, and nervous system education

  • Customized home practice to reinforce nervous system flexibility

What you’ll learn

  • Diaphragmatic breathing and pacing techniques

  • Techniques to develop awareness of your stress and recovery states

  • How to build flexibility between “go” and “rest” modes

  • Skills you can use anytime to reset your nervous system

Why it works

When your nervous system is regulated, your body moves better, your mind is more clear, and recovery becomes more efficient. HRV training enhances:

  • Breath quality

  • Mind-body awareness (interoception)

  • Stress recovery

  • Emotional and physical performance

More information