Therapy Services

Both virtual & in-person sessions available for the following services:

  • Burnout Prevention & Recovery

  • Biofeedback Sessions (HRV Biofeedback)

  • Nervous System Regulation Coaching

  • Anxiety & Stress Management

  • Performance Enhancement / Peak Performance Coaching

  • Mindfulness & Meditation Training

  • Therapeutic Integration of Movement Practices

  • Self-Compassion & Emotional Regulation Work

  • Individual Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Life Transitions Support (e.g. career change, major life shifts)

  • Relational Therapy or Support

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A person with a bald head, wearing a light-colored shirt and dark jeans, sitting on a large rock and gazing at green rolling hills and distant mountains under a cloudy sky.
A smiling young woman with shoulder-length light brown hair wearing a denim jacket, standing against a gray stone wall with sunlight casting a shadow of her head on the wall.

CBT

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you identify and change unhelpful thoughts, emotions, and behaviors to improve your well-being.

cbt
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Mindfulness

Mindfulness-Based Therapy combines evidence-based psychotherapy with present-moment awareness practices to help you reduce stress, regulate emotions, and respond to life with greater clarity and calm.

mindfulness
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HRV Biofeedback

Heart Rate Variability (HRV) biofeedback is a science-based technique that helps you see and improve your body’s stress and relaxation responses in real time.

hrv biofeedback